Author Archive | Tonia

first year snapshots

The First Year in Snapshots: Connecting to Confidence

And then my mind lands on one of the most powerful moments from the first year. I’m sitting in my counselor’s office, eyes wet, nose runny and voice crackly as I recall that first moment, the one where I felt so uprooted just after labor and delivery. We processed through the depression and anxiety tied […]

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Dad's Thoughts First Year

A Dad’s Thoughts on the First Year

As any new parent will tell you, nothing can quite prepare you for the first year of your child’s life. It’s extraordinary, exhilarating and downright exhausting! It’s beautiful and messy and frightening. And while I’ve heard reflections from many new mothers about their journeys through the first year, I realized that I hadn’t heard as […]

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