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Colorado Springs Guide to Fitness, Health and Wellness (2)

2017 Colorado Springs Guide to Fitness, Health and Wellness

The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]

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Colorado Springs Mom

I Am a Colorado Springs Mom: Laura Hoffman

There are so many moms doing incredible things right here in Colorado Springs, making a difference in a variety of ways.  Because we’re passionate about the moms in our city, we want to do all we can to both celebrate and champion them. Welcome to our new series; I Am a Colorado Springs Mom,  where […]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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month of April

The Colorado Springs Mom’s Guide to April 2017

Mamas, April is showering us with fun activities and, fingers crossed, some warmer weather to get out for park play dates! If you haven't already joined your Neighborhood Group, check them out for even more fun events and play dates right in your part of town. There is always something going on in Colorado Springs and [...]
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kindness

Light up the World with Kindness: Ways to Serve Together as a Family

From time to time, I see entitlement begin to take over my household. When the kids take on a self-centered mindset, and gratitude becomes lacking, I know that it is time to take the focus off of ourselves and place it onto others. Cultivating kindness is something that has always been important to me. I […]

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Neighborhood Group (2)

Neighborhood Mom Groups | Find Yours Today!

Hello mamas!   We know being a mom is hard work. It can be exhausting, lonely and overwhelming. In our endless quest to provide all the mac-n-cheese, create pinterest-worthy birthday parties, and remember all activity drop-offs and pick-ups, moms can get lost in the shuffle. Being a mom is the most rewarding job we can do, but it’s also the hardest. [...]
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Orangetheory Fitness Sweat Session {Recap}

Good news mamas! I found all those muscles I have neglected in my eight years of motherhood. I kid, but seriously, I am still sore three days later. If you are looking to get serious about your fitness goals and you want someone to push you and hold your hand while you get there, look [...]
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reintegration

Surviving the “Honeymoon” of Reintegration

Of all the nuances of military life - frequent relocations, long overnight work hours, always changing schedules, etc. - the thing that can take the biggest toll on a military family's life is the separation that comes with a long deployment or Temporary Duty (TDY).  With a such a huge military presence in Colorado Springs, [...]
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