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Colorado Springs Guide to Fitness, Health and Wellness (2)

2017 Colorado Springs Guide to Fitness, Health and Wellness

The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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UCHealth Ask An Expert:: Breastfeeding Your Baby

We are so thankful that our partner, UCHealth lactation consultant Kezia Hagiwara, took the time to answer these questions submitted by our community of moms regarding breastfeeding. While breastfeeding has many benefits for newborns, many moms struggle with it. The amount of information involved with the process can be overwhelming – from knowing how to […]

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“I Pee When I Sneeze!” You’re Not alone—And You Have Options

We are so thankful to our partner Dr. Gregory Buford for providing this sponsored post.  Worried you won’t be able to stop yourself from leaking a little each time you sneeze? Tired of stressing in yoga class knowing you’ll wet yourself if you cough? Is the joy of a good belly laugh ruined by having […]

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