Ask yourself the following question: How will I spend the next 50 birthdays? We spend countless hours planning and celebrating our kids’ birthdays, but rarely take a moment to think of our own.
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I must tell all of you about this amazing new diet healthy eating plan that my husband and I embarked on a few months ago. You may have heard of the Whole30 plan. Well, it’s EXACTLY that, except you cheat and quit on day 14. It’s fantastic I tell you!
I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]
“You look tired.” Duh, I am fully aware I look tired. I was made aware that I am tired by the difficulty I had dragging my big butt out of bed this morning after getting up 12 times last night. But thanks for noticing. I am the one who finally made it (late) to work […]
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I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]
We are thrilled to be partnering with Orangetheory Fitness on North Academy Blvd in Colorado Springs for an EXCLUSIVE Colorado Springs Moms Blog Event. THE EVENT: Besides an incredible workout, you will also receive a swag bag! And, a massage therapist will be on hand to give you a chair massage following all your hard work. We […]
After the recent post that went viral body shaming a woman at a gym, it’s hard not to be a little more sensitive walking into one-especially as a woman who’s a little heavier than she used to be and definitely not in great condition. It’s not easy to workout when you’re out of shape and […]
[Discretion: I realize some topics are difficult to discuss, please know that you are able to share this post in messenger] Men’s “health” clinics are popping up all over our state, almost as fast as marijuana shops. Obviously, there is an epidemic that we are not openly discussing. One that is becoming more and more […]