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central colorado springs fit body boot camp

Why I love Central Colorado Springs Fit Body Boot Camp and YOU Will Too {Giveaway}

I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]

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2017 Colorado Springs Guide to Fitness, Health and Wellness

The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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Orangetheory Fitness Sweat Session {Recap}

Good news mamas! I found all those muscles I have neglected in my eight years of motherhood. I kid, but seriously, I am still sore three days later. If you are looking to get serious about your fitness goals and you want someone to push you and hold your hand while you get there, look [...]
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Sweat Session with Orangetheory Fitness :: Saturday, February 25, 2017

We are thrilled to be partnering with Orangetheory Fitness on North Academy Blvd in Colorado Springs for an EXCLUSIVE Colorado Springs Moms Blog Event. THE EVENT: Besides an incredible workout, you will also receive a swag bag! And, a massage therapist will be on hand to give you a chair massage following all your hard work. We […]

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mom body

This Mom Body

After the recent post that went viral body shaming a woman at a gym, it’s hard not to be a little more sensitive walking into one-especially as a woman who’s a little heavier than she used to be and definitely not in great condition.  It’s not easy to workout when you’re out of shape and […]

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The Six Most Common Reasons for when there is a ‘Disconnect’ in the Bedroom

[Discretion: I realize some topics are difficult to discuss, please know that you are able to share this post in messenger] Men’s “health” clinics are popping up all over our state, almost as fast as marijuana shops. Obviously, there is an epidemic that we are not openly discussing. One that is becoming more and more […]

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