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balance

Finding Balance in Motherhood + Focusing On Your Why

A few months ago, I finished up a yoga class with a few balance poses. These were not hard poses. They were poses I had done for a while. But for some reason, I couldn’t seem to find my balance. I was all over the place and getting frustrated when the teacher called out, “Don’t […]

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reintegration

Surviving the “Honeymoon” of Reintegration

Of all the nuances of military life - frequent relocations, long overnight work hours, always changing schedules, etc. - the thing that can take the biggest toll on a military family's life is the separation that comes with a long deployment or Temporary Duty (TDY).  With a such a huge military presence in Colorado Springs, [...]
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stay connected

The Importance of a Quickie: Staying Connected To Your Partner

Ha! I was really hoping that this title would grab your attention! While I do want to touch briefly on the intimacy aspect the word “quickie” typically applies to, I think that in these busy days with little ones and hectic family schedules, this word also applies to other ways of helping you and your partner […]

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stay in love

Keeping the Love Alive. Even After Kids

Having kids changes your relationship. It’s as simple as that. For anyone who says it doesn’t, I’d love to hear about how having your spouse watch you give birth didn’t change how they viewed you. Or how constantly having kids around doesn’t dampen the mood. I mean let’s get real here, the love game changes once you have […]

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bedroom

The Six Most Common Reasons for when there is a ‘Disconnect’ in the Bedroom

[Discretion: I realize some topics are difficult to discuss, please know that you are able to share this post in messenger] Men’s “health” clinics are popping up all over our state, almost as fast as marijuana shops. Obviously, there is an epidemic that we are not openly discussing. One that is becoming more and more […]

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always-loved

Forever Loved | Never Forgotten

Forever Loved, Never Forgotten. October 15th marks Pregnancy and Infant Loss Awareness Day, and the month of October is set aside to bring awareness as well. One in four pregnancies do not go full-term.  We feel the loss of our babies, whether it’s marked on the calendar or not, but often it can feel as if […]

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