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health insurance

Pregnant and Panicked: When Insurance Doesn’t Work

I usually love sorting through the pile of mail that accumulates while I’ve been away from home. This time was different. After returning from a Thanksgiving trip, complete with road closures due to icy conditions, I hurriedly flipped through the collected mail. It was waiting for me near the bottom of the pile – the […]

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Colorado Springs Guide to Fitness, Health and Wellness (2)

2017 Colorado Springs Guide to Fitness, Health and Wellness

The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]

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worrier

Hey Mamas: Let’s Be Warriors for Our Children, Not Worriers

Wear Sunscreen. As a freshman in high school, wanting to be considered cool by my Senior brother and his friends, I listened repeatedly to a popular “song” they liked called, “Everybody’s Free to Wear Sunscreen“. More reading, than song really and although catchy when set to music – was actually the brain child of a […]

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second infertility

The Second Time Around: My Journey with Infertility

Another month and another negative pregnancy test. I start my own personal crusade to convince myself that there is a reason. Our timing was off. My hormones were out of whack. It wasn’t meant to be. No matter the reason, the negative pregnancy test is a disappointment. Our First My husband and I have been […]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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balance

Finding Balance in Motherhood + Focusing On Your Why

A few months ago, I finished up a yoga class with a few balance poses. These were not hard poses. They were poses I had done for a while. But for some reason, I couldn’t seem to find my balance. I was all over the place and getting frustrated when the teacher called out, “Don’t […]

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stay connected

The Importance of a Quickie: Staying Connected To Your Partner

Ha! I was really hoping that this title would grab your attention! While I do want to touch briefly on the intimacy aspect the word “quickie” typically applies to, I think that in these busy days with little ones and hectic family schedules, this word also applies to other ways of helping you and your partner […]

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