Tag Archives | fitness

central colorado springs fit body boot camp

Why I love Central Colorado Springs Fit Body Boot Camp and YOU Will Too {Giveaway}

I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]

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2017 Colorado Springs Guide to Fitness, Health and Wellness

The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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Orangetheory Fitness Sweat Session {Recap}

Good news mamas! I found all those muscles I have neglected in my eight years of motherhood. I kid, but seriously, I am still sore three days later. If you are looking to get serious about your fitness goals and you want someone to push you and hold your hand while you get there, look [...]
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OTF

Sweat Session with Orangetheory Fitness :: Saturday, February 25, 2017

We are thrilled to be partnering with Orangetheory Fitness on North Academy Blvd in Colorado Springs for an EXCLUSIVE Colorado Springs Moms Blog Event. THE EVENT: Besides an incredible workout, you will also receive a swag bag! And, a massage therapist will be on hand to give you a chair massage following all your hard work. We […]

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mom body

This Mom Body

After the recent post that went viral body shaming a woman at a gym, it’s hard not to be a little more sensitive walking into one-especially as a woman who’s a little heavier than she used to be and definitely not in great condition.  It’s not easy to workout when you’re out of shape and […]

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View More: http://melissamowrey.pass.us/pure-barre-web-share

The Top 5 Reasons You Should Try Pure Barre

We are thankful to Pure Barre Colorado Springs for providing this sponsored post. But the thoughts & feelings are our own and we only share companies that we personally know & love! I’m an avid workout fanatic.  By avid, I really mean that I get bored with my workout routine quickly, so I’m always looking […]

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holiday dieting tips

TOP 5 Holiday Dieting Tips

I’m back with some more motivation to help you work towards your fitness goals! The holidays are HERE in case you didn’t know, and I have some tips to help you avoid the dreaded holiday weight gain. Don’t skip meals in anticipation of having one large meal later. Eat as you normally would; a light breakfast and […]

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