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Author Archive | Renee

Take Care of Yourself

Mamas… Don’t Forget To Take Care of Yourself

Having children and all that comes along with the responsibility of being a mother often leaves little if no time for ourselves. I recently read a story about a working mom who hired a virtual personal assistant to book appointments and pay bills. Although I am not suggesting a personal assistant, we as mothers need […]

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Staying Healthy as a Family

Staying Healthy as a Family

As a mom and a physician, I frequently think about my family’s health and how I can continually improve it. By no means do I ensure that my toddler only eats ‘healthy’ foods. Between the goldfish and fruit snacks, I feel most accomplished when he at least gets some calories in him. However, I do […]

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