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Staying Healthy as a Family

Staying Healthy as a Family

As a mom and a physician, I frequently think about my family’s health and how I can continually improve it. By no means do I ensure that my toddler only eats ‘healthy’ foods. Between the goldfish and fruit snacks, I feel most accomplished when he at least gets some calories in him. However, I do […]

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Balance_ A lesson from my teenager

Balance: A Lesson from my Pre-Teen

Initially, her response infuriated me inside. Relax? You’ve been handed an opportunity many children could only dream of, and you want to relax? Don’t you owe it to your teacher and school to represent them? Not to mention you’ve been given a gift, and we should share our gifts with the world. When I was […]

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Guide to Spring Break in Colorado Springs

2018 Guide to Spring Break Activities in Colorado Springs

Are staying in the Colorado Springs area for Spring Break this year? Sometimes it is nice to have a break to explore your own backyard and take advantage of this city. Spring in Southern Colorado holds so much potential - from activities outside to fun Spring Break Camps.  This guide will help you navigate your Spring [...]
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Choosing People Over Things

Choosing People Over Things

Slowly but surely, hand-held devices are infiltrating and controlling our lives and conversations.  A ring here, a ping there, and then an audible silence, luring our attention away from a real-time conversation toward a lifeless screen. Ring, Ring, Ring My daughter and I were recently sitting together at the island in our kitchen, fully engrossed […]

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