Colorado Springs Moms Blog cares deeply about our community. To that end, we are running a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. May is National Physical Fitness and Sports Month. This fifth […]
Fitness RSS feed for this section
I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]
We are so thankful to Farrell’s Extreme Bodyshaping for providing this sponsored post. All opinions are our own, and we partner with local businesses who we love and trust.I have been seeking my “fight” for the past eight years, which just happens to coincide when my first son was born. I’ve tried many methods: training […]
Colorado Springs Moms Blog cares deeply about our community. To that end, we are launching a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. February is American Heart Month. This second installment of “COSMB […]
Life is full of ups and downs. Some days, we are able to stick to the best choices for ourselves. And other days, we are muddling through and hoping for the best. Both days count towards your goals. This journey is not about perfection; it’s about making progress toward your goals. Sometimes, my progress is […]
I’ve struggled with my weight ever since my senior year of high school. For this, I blame working at Burger King. Fresh french fries on demand and creamy milkshakes are not good for anyone’s waistline. Ha! However, usually I was able to get back to where I wanted without working too hard to achieve my […]
This guide is presented in partnership with Briargate Pediatric Dentistry | Orthodontics
Ask yourself the following question: How will I spend the next 50 birthdays? We spend countless hours planning and celebrating our kids’ birthdays, but rarely take a moment to think of our own.
I must tell all of you about this amazing new diet healthy eating plan that my husband and I embarked on a few months ago. You may have heard of the Whole30 plan. Well, it’s EXACTLY that, except you cheat and quit on day 14. It’s fantastic I tell you!
I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]