Life is full of ups and downs. Some days, we are able to stick to the best choices for ourselves. And other days, we are muddling through and hoping for the best. Both days count towards your goals. This journey is not about perfection; it’s about making progress toward your goals. Sometimes, my progress is […]
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I’ve struggled with my weight ever since my senior year of high school. For this, I blame working at Burger King. Fresh french fries on demand and creamy milkshakes are not good for anyone’s waistline. Ha! However, usually I was able to get back to where I wanted without working too hard to achieve my […]
This guide is presented in partnership with Briargate Pediatric Dentistry | Orthodontics
Ask yourself the following question: How will I spend the next 50 birthdays? We spend countless hours planning and celebrating our kids’ birthdays, but rarely take a moment to think of our own.
I must tell all of you about this amazing new diet healthy eating plan that my husband and I embarked on a few months ago. You may have heard of the Whole30 plan. Well, it’s EXACTLY that, except you cheat and quit on day 14. It’s fantastic I tell you!
I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]
“You look tired.” Duh, I am fully aware I look tired. I was made aware that I am tired by the difficulty I had dragging my big butt out of bed this morning after getting up 12 times last night. But thanks for noticing. I am the one who finally made it (late) to work […]
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I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]