Life is full of ups and downs. Some days, we are able to stick to the best choices for ourselves. And other days, we are muddling through and hoping for the best. Both days count towards your goals. This journey is not about perfection; it’s about making progress toward your goals. Sometimes, my progress is […]
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As we age, many of us develop hyperpigmentation, or sun spots, on our face, neck, chest and hands. These not only make our skin look old, but they represent UV damaged cells, which can turn into skin cancers. Therefore, there are both cosmetic and medical reasons to get rid of them. Medical Reasons to Laser […]
A couple of weeks ago, my husband and I were talking with my cousin and his wife. It came up that my cousin wanted to hike to the Everest base camp. My reaction to this consisted of multiple high pitched, “what?!” and my drawing out the word cr-A-zy into three syllables. I was surprised when […]
I often feel like I’m charging forward in life, while my heart runs behind me, trying to catch up. Journaling and physical movement provide much-needed space to “metabolize” emotion, so-to-speak, so that I can face life with clarity. This alone is worth the time investment required.
There is nothing like the clean slate feel of a brand new year. There is so much possibility and hope that challenges will improve and that new opportunities will come. I normally make a huge list of resolutions each year. But frankly, in the last few years, I could just change the date at the […]
Time with them is slipping through my fingers, like water wildly gushing from a faucet. I know I can do nothing to stop or alter the flow. But I need to do a better job of closing my fingers and creating a cup to drink from and savor before it flows over and passes me […]
I didn’t really notice until it smacked me in the face. I don’t enjoy Christmas anymore. With all the hustle and bustle of the season, I wasn’t taking time to enjoy it. So Much To Do, So Little Time Outdoor decorations. Indoor decorations. Picking out the live tree. Getting it home. Putting it up and […]
Be available. Make sure that you have time to talk with your kids. If they ask something that needs time, make the time. Schedule a special time to talk, go out to eat or talk a walk together. These conversations matter. If they don’t get the information from you, they’ll get it somewhere.
Days after my oldest was born, I found myself walking around in a fog. I was still recovering from a painful cesarean delivery—one I hadn’t planned for or expected. I was trying to adjust to my new normal: sleep deprivation, stressing about trying to nurse my baby and looking beyond recognition. “Welcome to Motherhood,” I […]
Forgive me, but please know that I am trying my best. I’m finishing college and caring for my family and working to create a stable, happy life for them. With the support of a loving husband, I am finding more and more about me that I love. I am raising your grandsons to be thoughtful […]