I remember when I was pregnant for the first time, everyone would say, “Being a mom is so hard, but so worth it.” Do you know what that kind of advice does for a mother-to-be? I’ll be bold here and say it does nothing. The word “hard” is thrown around like confetti when it comes […]
Health+Wellness RSS feed for this section
In the end people remember less about things that you think are weird about yourself, or what you wore, or how much you weigh. Instead they remember how you made them feel.
Life is full of ups and downs. Some days, we are able to stick to the best choices for ourselves. And other days, we are muddling through and hoping for the best. Both days count towards your goals. This journey is not about perfection; it’s about making progress toward your goals. Sometimes, my progress is […]
“Life’s most persistent and urgent question — What are you doing for others?” We must not let this essential component and foundation of our world fall to the wayside. Like anything in life, that which is left unattended, forgotten and ignored, will atrophy and waste away. Let us not get so caught up in our […]
As we age, many of us develop hyperpigmentation, or sun spots, on our face, neck, chest and hands. These not only make our skin look old, but they represent UV damaged cells, which can turn into skin cancers. Therefore, there are both cosmetic and medical reasons to get rid of them. Medical Reasons to Laser […]
A couple of weeks ago, my husband and I were talking with my cousin and his wife. It came up that my cousin wanted to hike to the Everest base camp. My reaction to this consisted of multiple high pitched, “what?!” and my drawing out the word cr-A-zy into three syllables. I was surprised when […]
I often feel like I’m charging forward in life, while my heart runs behind me, trying to catch up. Journaling and physical movement provide much-needed space to “metabolize” emotion, so-to-speak, so that I can face life with clarity. This alone is worth the time investment required.
There is nothing like the clean slate feel of a brand new year. There is so much possibility and hope that challenges will improve and that new opportunities will come. I normally make a huge list of resolutions each year. But frankly, in the last few years, I could just change the date at the […]
Days after my oldest was born, I found myself walking around in a fog. I was still recovering from a painful cesarean delivery—one I hadn’t planned for or expected. I was trying to adjust to my new normal: sleep deprivation, stressing about trying to nurse my baby and looking beyond recognition. “Welcome to Motherhood,” I […]
That’s the thing, I didn’t need it anyway. It didn’t fit because there were too many dishes in their in the first place. Dishes I use maybe once a year. Dishes I was given or collected, but simply added to the stack rather than to replace another one. Too much stuff, everywhere, there is too […]