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COSMB Cares-7

COSMB Cares: May is National Physical Fitness and Sports Month

Colorado Springs Moms Blog cares deeply about our community. To that end, we are running a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. May is National Physical Fitness and Sports Month. This fifth […]

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Physical Fitness for you

Physical Fitness, Exercise Right for YOU

I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]

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Motherhood

Motherhood: Respecting Limits, Accepting Help And Maybe A Little Prayer

Motherhood is hard. There are all the things you have to remember all the time. If I have learned anything, it is that there is such a thing as having “baby brain.” That sometimes, all the energy you possess is tied up in making a human. That makes you do stupid things.

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Staying Healthy as a Family

Staying Healthy as a Family

As a mom and a physician, I frequently think about my family’s health and how I can continually improve it. By no means do I ensure that my toddler only eats ‘healthy’ foods. Between the goldfish and fruit snacks, I feel most accomplished when he at least gets some calories in him. However, I do […]

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Advanced Maternal Age

Advanced Maternal Age. Denial. Twins. (And Mar-a-Lago.)

I waited a long time to get pregnant. Too long apparently, because once I began the process of fertility treatments at the age of 36, my chart proclaimed, “advanced maternal age.” Wait, what? Thirty-six just didn’t seem that old to me. I was in my second marriage, and thoroughly enjoying my life as a former-marketing-director-turned-nomad […]

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Company is Coming

Company is Coming: All-Time Most Popular Recipe for Busy Moms

What’s for Dinner? Let’s face it, we all need that one “no fear” recipe in our arsenal that we go to when company is coming.  No more panicking or fretting about likes, dislikes, allergies, gluten-free, how long it takes or if it is healthy enough.   All any of us want is an easy, sure-fire crowd […]

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Balance_ A lesson from my teenager

Balance: A Lesson from my Pre-Teen

Initially, her response infuriated me inside. Relax? You’ve been handed an opportunity many children could only dream of, and you want to relax? Don’t you owe it to your teacher and school to represent them? Not to mention you’ve been given a gift, and we should share our gifts with the world. When I was […]

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