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Physical Fitness for you

Physical Fitness, Exercise Right for YOU

I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]

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Balance_ A lesson from my teenager

Balance: A Lesson from my Pre-Teen

Initially, her response infuriated me inside. Relax? You’ve been handed an opportunity many children could only dream of, and you want to relax? Don’t you owe it to your teacher and school to represent them? Not to mention you’ve been given a gift, and we should share our gifts with the world. When I was […]

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Choosing People Over Things

Choosing People Over Things

Slowly but surely, hand-held devices are infiltrating and controlling our lives and conversations.  A ring here, a ping there, and then an audible silence, luring our attention away from a real-time conversation toward a lifeless screen. Ring, Ring, Ring My daughter and I were recently sitting together at the island in our kitchen, fully engrossed […]

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