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Retreat

Mom Retreat: What It Is and Why YOU Need One

Dear Mama… You need a retreat.  “What is a mom retreat?” you may ask. Let’s start with what a mom retreat is NOT. It’s not a weekend trip with your best gals. It’s not a getaway with your husband or a camping trip with your kids. The type of “retreat” that many churches offer for […]

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Well Mom-2

Well Mama: From Worn Out to Early Morning Workout

When my kids were small, I desperately wanted to go to the YMCA regularly to exercise, but it seemed like the odds were stacked against me. One kid would be sick (can’t leave the house). Or I had been up all night (yet again) with my non-sleeping son and hardly felt up for a trip […]

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Social Media

Is Social Media Making You Anti-Social?

Social media was created to meet the innate human need to connect and to belong. However, sometimes it has the opposite effect. If we obsess over how many likes, followers, shares and comments a post receives, our self-esteem can suffer. We might start believing we are not popular or well liked. We are so much […]

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Why I have a Will-2

Why I Have A Will (And You Should Too!!)

Unfortunately, my sisters and I had to start talking about Dad’s funeral.  It’s hard.  Really hard.  Trying to decide what to do when he passes.  As we’re wrestling with some decisions, I’m really really glad that a few years back I hounded him to make a will.  I have one, and (I don’t think) I’m […]

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Physical Fitness for you

Physical Fitness, Exercise Right for YOU

I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]

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