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Staying Healthy as a Family

Staying Healthy as a Family

As a mom and a physician, I frequently think about my family’s health and how I can continually improve it. By no means do I ensure that my toddler only eats ‘healthy’ foods. Between the goldfish and fruit snacks, I feel most accomplished when he at least gets some calories in him. However, I do […]

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Farrell's Extreme Bodyshaping-2

The Farrell’s 10-Week Fitness Challenge: How I Found My Fight

We are so thankful to Farrell’s Extreme Bodyshaping for providing this sponsored post. All opinions are our own, and we partner with local businesses who we love and trust.I have been seeking my “fight” for the past eight years, which just happens to coincide when my first son was born. I’ve tried many methods: training […]

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dispatchhealthpatient1

DispatchHealth: The Must-Have Urgent Care Delivery Service for Moms

One child is sick and in need of urgent care. The other is having an epic meltdown. So what do you do? Pack their things, load up the car, travel to the nearest ER and sit in a crowded waiting room with two cranky kiddos. We’ve all been there. Instead of dragging your children out […]

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lovingonthedaily

Sustainability: Making Time To Love On the Daily

In regards to parenting a young child, a dear friend once told me, “don’t lose yourself in the temporary.” It had been a tough day of juggling parenting and work – all my resources felt drained. From work deadlines and a teething, cranky toddler to a pile of projects clamoring for my limited energy, the […]

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COSMB Cares: February is American Heart Month

Colorado Springs Moms Blog cares deeply about our community. To that end, we are launching a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. February is American Heart Month. This second installment of “COSMB […]

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WhenBreastfeedingDoesn'tWork

My Boobs Failed Me: When Breastfeeding Doesn’t Work

One of the things I never questioned about being a mom was my desire to breastfeed. Breastfeeding has so many benefits for mama and baby—it just seemed like a no-brainer. And even though I knew, intellectually, that my big boobs didn’t necessarily mean more food for my baby, it seemed like I had good equipment for […]

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