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Quiet Time

The Quest for Rest: One Mom’s Version of Happy Hour

When my oldest was “sleep training” (I don’t even really know what that term means, so I probably wasn’t truly sleep training), I worked long and hard to get him to sleep in until seven. He was definitely an early-to-bed, early-to-rise kind of guy. That was fabulous on the “to bed” part. Not quite as […]

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Well Mom-2

Well Mama: From Worn Out to Early Morning Workout

When my kids were small, I desperately wanted to go to the YMCA regularly to exercise, but it seemed like the odds were stacked against me. One kid would be sick (can’t leave the house). Or I had been up all night (yet again) with my non-sleeping son and hardly felt up for a trip […]

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COSMB Cares: Climb for Courage and Other Summer Charitable Events

Colorado Springs Moms Blog cares deeply about our community. To that end, we are running monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. This sixth installment of “COSMB Cares” highlights a various charitable events […]

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Social Media

Is Social Media Making You Anti-Social?

Social media was created to meet the innate human need to connect and to belong. However, sometimes it has the opposite effect. If we obsess over how many likes, followers, shares and comments a post receives, our self-esteem can suffer. We might start believing we are not popular or well liked. We are so much […]

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Why I have a Will-2

Why I Have A Will (And You Should Too!!)

Unfortunately, my sisters and I had to start talking about Dad’s funeral.  It’s hard.  Really hard.  Trying to decide what to do when he passes.  As we’re wrestling with some decisions, I’m really really glad that a few years back I hounded him to make a will.  I have one, and (I don’t think) I’m […]

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COSMB Cares-7

COSMB Cares: May is National Physical Fitness and Sports Month

Colorado Springs Moms Blog cares deeply about our community. To that end, we are running a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. May is National Physical Fitness and Sports Month. This fifth […]

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Physical Fitness for you

Physical Fitness, Exercise Right for YOU

I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]

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Staying Healthy as a Family

Staying Healthy as a Family

As a mom and a physician, I frequently think about my family’s health and how I can continually improve it. By no means do I ensure that my toddler only eats ‘healthy’ foods. Between the goldfish and fruit snacks, I feel most accomplished when he at least gets some calories in him. However, I do […]

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Farrell's Extreme Bodyshaping-2

The Farrell’s 10-Week Fitness Challenge: How I Found My Fight

We are so thankful to Farrell’s Extreme Bodyshaping for providing this sponsored post. All opinions are our own, and we partner with local businesses who we love and trust.I have been seeking my “fight” for the past eight years, which just happens to coincide when my first son was born. I’ve tried many methods: training […]

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