Life is full of ups and downs. Some days, we are able to stick to the best choices for ourselves. And other days, we are muddling through and hoping for the best. Both days count towards your goals. This journey is not about perfection; it’s about making progress toward your goals. Sometimes, my progress is […]
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As we age, many of us develop hyperpigmentation, or sun spots, on our face, neck, chest and hands. These not only make our skin look old, but they represent UV damaged cells, which can turn into skin cancers. Therefore, there are both cosmetic and medical reasons to get rid of them. Medical Reasons to Laser […]
Days after my oldest was born, I found myself walking around in a fog. I was still recovering from a painful cesarean delivery—one I hadn’t planned for or expected. I was trying to adjust to my new normal: sleep deprivation, stressing about trying to nurse my baby and looking beyond recognition. “Welcome to Motherhood,” I […]
I am so grateful to the huge number of simple, quiet posts, “Me, too.” The number is overwhelming. It should not be okay that the majority of women I know, of every age and background, have dealt with this. Whether they were raped, assaulted, degraded, belittled or made to feel uncomfortable, it does not matter. […]
Do I feel the need to validate myself and explain my career decision with past accolades and honors to reassure myself and others of my choice? Not anymore. I used to apologize and dismiss the very notion of this choice, but now that I’m deep into the teen years with my three kids, the value of […]
We are so thankful to UCHealth maternal-fetal medicine specialist Laura Klein, MD, for taking time to answer our important questions submitted by our community of moms regarding advanced maternal age.
I wasn’t content with the idea that just because my age had expanded, my waistline had to! For months, I thought it would just be a matter of watching what I ate and being more active. Guess what? The scale refused to move.
I’ve struggled with my weight ever since my senior year of high school. For this, I blame working at Burger King. Fresh french fries on demand and creamy milkshakes are not good for anyone’s waistline. Ha! However, usually I was able to get back to where I wanted without working too hard to achieve my […]
Motherhood is not an excuse for your burn out. It’s not your life that has to change, it’s not your children that have to grow up, and it’s not your husband that has to take notice. It’s you. You have to change.