When my kids were small, I desperately wanted to go to the YMCA regularly to exercise, but it seemed like the odds were stacked against me. One kid would be sick (can’t leave the house). Or I had been up all night (yet again) with my non-sleeping son and hardly felt up for a trip […]
Tag Archives | fitness
Colorado Springs Moms Blog cares deeply about our community. To that end, we are running a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. May is National Physical Fitness and Sports Month. This fifth […]
I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]
Join us on Saturday, May 5th from 10:30-11 AM for some mother-daughter workout bonding!
Jennifer will take us through a fun and safe workout for mothers and their kids, ages 7-14, using all sorts of fun props as well as bodyweight exercises.
After the class, head over to Athleta at Briargate to pick up your mother-daughter goodie bags and get a bonus entry into our raffle!
We will raffle:
1 FREE month at Fit Body Boot Camp
2 Athleta Gift Cards
We are so thankful to Farrell’s Extreme Bodyshaping for providing this sponsored post. All opinions are our own, and we partner with local businesses who we love and trust.I have been seeking my “fight” for the past eight years, which just happens to coincide when my first son was born. I’ve tried many methods: training […]
I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]
The Colorado Springs Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]
I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]
We are thrilled to be partnering with Orangetheory Fitness on North Academy Blvd in Colorado Springs for an EXCLUSIVE Colorado Springs Moms Blog Event. THE EVENT: Besides an incredible workout, you will also receive a swag bag! And, a massage therapist will be on hand to give you a chair massage following all your hard work. We […]