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Tag Archives | fitness

Well Mom-2

Well Mama: From Worn Out to Early Morning Workout

When my kids were small, I desperately wanted to go to the YMCA regularly to exercise, but it seemed like the odds were stacked against me. One kid would be sick (can’t leave the house). Or I had been up all night (yet again) with my non-sleeping son and hardly felt up for a trip […]

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COSMB Cares-7

COSMB Cares: May is National Physical Fitness and Sports Month

Colorado Springs Moms Blog cares deeply about our community. To that end, we are running a monthly series called “COSMB Cares.” In these posts, we will highlight a national or international cause and one or more of the local organizations working to improve that situation. May is National Physical Fitness and Sports Month. This fifth […]

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Physical Fitness for you

Physical Fitness, Exercise Right for YOU

I admit, I frequently observe with envy. Sometimes living in a fitness-oriented community can be like salt in a wound. You see, I have an autoimmune disease that limits my physical fitness capabilities. Physical fitness had always been part of my life until an illness took it away. Finding the right balance in exercise has […]

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Athleta and Fit Body Boot Camp Present: Mother-Daughter Workout

Join us on Saturday, May 5th from 10:30-11 AM for some mother-daughter workout bonding!

Jennifer will take us through a fun and safe workout for mothers and their kids, ages 7-14, using all sorts of fun props as well as bodyweight exercises.

After the class, head over to Athleta at Briargate to pick up your mother-daughter goodie bags and get a bonus entry into our raffle!

We will raffle:
1 FREE month at Fit Body Boot Camp
2 Athleta Gift Cards

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Farrell's Extreme Bodyshaping-2

The Farrell’s 10-Week Fitness Challenge: How I Found My Fight

We are so thankful to Farrell’s Extreme Bodyshaping for providing this sponsored post. All opinions are our own, and we partner with local businesses who we love and trust.I have been seeking my “fight” for the past eight years, which just happens to coincide when my first son was born. I’ve tried many methods: training […]

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central colorado springs fit body boot camp

Why I love Central Colorado Springs Fit Body Boot Camp and YOU Will Too {Giveaway}

I want to preface this by admitting to you all that I am not an athletic person. I do not consistently work out, nor am I in shape. As a work at home, mom of 5, I spend a lot of time either sitting in my office plugging away at my computer or out running errands […]

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A Beautiful Balance:: Three Reasons To Try Whole Living Pilates

I may be alone here, but after pregnancy, it took (and is still taking!) much effort to see (or feel) my waist again. Crunches. Planks. Diets. The latest, greatest workout class. If you are a mom who has wanted to see her abs again, likely you can put a check mark next to each item […]

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Orangetheory Fitness Sweat Session {Recap}

Good news mamas! I found all those muscles I have neglected in my eight years of motherhood. I kid, but seriously, I am still sore three days later. If you are looking to get serious about your fitness goals and you want someone to push you and hold your hand while you get there, look [...]
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OTF

Sweat Session with Orangetheory Fitness :: Saturday, February 25, 2017

We are thrilled to be partnering with Orangetheory Fitness on North Academy Blvd in Colorado Springs for an EXCLUSIVE Colorado Springs Moms Blog Event. THE EVENT: Besides an incredible workout, you will also receive a swag bag! And, a massage therapist will be on hand to give you a chair massage following all your hard work. We […]

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