I often feel like I’m charging forward in life, while my heart runs behind me, trying to catch up. Journaling and physical movement provide much-needed space to “metabolize” emotion, so-to-speak, so that I can face life with clarity. This alone is worth the time investment required.
Tag Archives | Refresh
Are you craving Spring? I sure am. I’m craving a fresh sense of purpose and perspective that so many of us associate with this time of year. We all want to hear that Spring is the time for renewal but in my heart, I know the truth. Spring isn’t the time for renewal – each […]