I often feel like I’m charging forward in life, while my heart runs behind me, trying to catch up. Journaling and physical movement provide much-needed space to “metabolize” emotion, so-to-speak, so that I can face life with clarity. This alone is worth the time investment required.
Tag Archives | relaxation
Because I’m a struggling perfectionist, I often convince myself that these different hats must all be worn perfectly. And we all know how that ends. Worn out mama with an empty tank.